Boxercise

Can you say F.U.N and are you looking for a stress busting activity?

The combination of boxing and exercise is just the thing to enjoy boxing training without getting hit or the elitism of some so called purists.

Boxercise is one of the most effective forms of cross-training available today. It combines the use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always high tempo, fun, energetic and addictive. REBOOT NOW!